Chewing your food properly and eating slowly is universally recommended. However, in spite of trying to be aware of this, I still used to end up eating very fast. Until a colleague of mine, Jyotsana J, gave a key insight into why most of us tend to eat fast. This is one of those posts which might sound too trivial to write a blog entry about but it has been so effective in my case that I felt it is worth sharing with others. So, please don't judge me on this 🙈.
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